Last week I ran 3 miles in 40:01 with an average pace of 13:20 per mile.
Tonight I ran 3.25 miles (3 miles in 38 minutes and change) in 42:12 with an average pace of 12:59 per mile and an average moving pace of 12:38 (but I'm not exactly sure what this means).
I do know this: I ran further than I have in months and I ran faster tonight then I did I did a week ago.
I can do this! I know it. I feel it.